Personal Training, App (online) programs, Groups and Teams

Athletic Development

Activity Prep  •Core Stability  •Mobility  •Strength Training  •Speed and Agility  •Absorption and Deceleration  •Injury Prevention

Body Conditioning and Weight Control

Circuit and Interval Training designed to reduce body fat and preserve a healthy balance  •Cardiovascular Endurance  •Muscular Strength  •Flexibility

Record of Success

 Mike Hope, has a Master's Degree from the University of Washington and received his CPT from the National Personal Training Institute in Seattle, WA.  Mike has trained several high school, select and college athletes over the last decade.