Personal Training, Online programs, Classes and Teams


Online Coaching / Training

Personalized Training Plan - Personal Nutrition Guide - Weekly Accountability - Progress Updates - 24/7 Access - Private Social Media Groups


Personal Training for Body Conditioning and Weight Control

Circuit and Interval Training designed to reduce body fat and preserve a healthy balance  •Cardiovascular Endurance  •Muscular Strength  •Flexibility



All of our classes are full-body workouts using your body weight, light weight, various equipment and designed to burn 500 plus calories.

Mommy (Daddy) & Me Fitness - Headlands Beach Bootcamp - Outdoor Body Blast - Combat Conditioning. 

•Stability •Mobility •Strength Training  •Speed and Agility •Absorption and Deceleration

Team Training

Designed for teams and athletes.

-Stability -Speed & Agility -Acceleration & Deceleration -Strength & Conditioning -Injury Prevention


Kids Sport Camps

Play Sports and meet new friends with our sports camps!  Kids will learn the fundamentals of baseball, soccer, fitness and field events in a safe and fun environment!


Record of Success

 Mike Hope, has a Master's Degree from the University of Washington and received his CPT from the National Personal Training Institute in Seattle, WA.  Mike has trained several high school, select and college athletes over the last decade.  Mike has recently competed in NPC Physique competitions and is a 2018 National Qualifier.